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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With MarshmallowsCottage cheese
Calorieskcal40084
Proteing2.811
Carbohydrateg754.3
Fatg152.3
Fiberg3.7—
Total sugarsg654.1
Sodiummg800321
Saturated fatg151.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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