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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages, Protein powder soy based
Calorieskcal400388
Proteing2.855.6
Carbohydrateg7528.9
Fatg155.6
Fiberg3.76.7
Total sugarsg6522.2
Sodiummg800733
Saturated fatg151.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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