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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinatedCottage cheese
Calorieskcal984
Proteing0.111
Carbohydrateg1.74.3
Fatg0.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg14321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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