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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, regular, half the caffeine100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, regular, half the caffeineBeverages, ABBOTT, EAS soy protein powder
Calorieskcal352405
Proteing14.447.6
Carbohydrateg73.243.9
Fatg0.53.6
Fiberg00
Total sugarsg040.5
Sodiummg37452
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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