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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetenerCottage cheese
Calorieskcal44084
Proteing911
Carbohydrateg71.44.3
Fatg13.22.3
Fiberg4.8—
Total sugarsg354.1
Sodiummg500321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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