Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener100 g · USDA SR Legacy

vs.

BBeverages, Protein powder soy based100 g · USDA SR Legacy

Nutrient	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages, Protein powder soy based
Calorieskcal	440	388
Proteing	9	55.6
Carbohydrateg	71.4	28.9
Fatg	13.2	5.6
Fiberg	4.8	6.7
Total sugarsg	35	22.2
Sodiummg	500	733
Saturated fatg	11.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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