Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetenerBeverages, ABBOTT, EAS soy protein powder
Calorieskcal440405
Proteing947.6
Carbohydrateg71.443.9
Fatg13.23.6
Fiberg4.80
Total sugarsg3540.5
Sodiummg500452
Saturated fatg11.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.