Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, tea, green, ready-to-drink, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, tea, green, ready-to-drink, sweetenedCottage cheese
Calorieskcal2784
Proteing011
Carbohydrateg6.24.3
Fatg0.22.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg21321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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