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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, OCEAN SPRAY, Cran Grape100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, OCEAN SPRAY, Cran GrapeCottage cheese
Calorieskcal5484
Proteing0.211
Carbohydrateg13.24.3
Fatg02.3
Fiberg0.6—
Total sugarsg12.64.1
Sodiummg19321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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