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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, OCEAN SPRAY, Cran Grape100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Cran GrapeBeverages, Protein powder soy based
Calorieskcal54388
Proteing0.255.6
Carbohydrateg13.228.9
Fatg05.6
Fiberg0.66.7
Total sugarsg12.622.2
Sodiummg19733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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