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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, mocha, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee, instant, mocha, sweetenedCottage cheese
Calorieskcal46084
Proteing5.311
Carbohydrateg744.3
Fatg15.92.3
Fiberg1.9—
Total sugarsg58.24.1
Sodiummg317321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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