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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, mocha, sweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, mocha, sweetenedBeverages, Protein powder soy based
Calorieskcal460388
Proteing5.355.6
Carbohydrateg7428.9
Fatg15.95.6
Fiberg1.96.7
Total sugarsg58.222.2
Sodiummg317733
Saturated fatg4.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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