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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, mocha, sweetened100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, mocha, sweetenedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal460405
Proteing5.347.6
Carbohydrateg7443.9
Fatg15.93.6
Fiberg1.90
Total sugarsg58.240.5
Sodiummg317452
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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