Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coffee substitute, cereal grain beverage, prepared with waterBeverages, ABBOTT, EAS soy protein powder
Calorieskcal6405
Proteing0.147.6
Carbohydrateg1.343.9
Fatg03.6
Fiberg0.40
Total sugarsg0.140.5
Sodiummg5452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.