Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin CBeverages, ABBOTT, EAS soy protein powder
Calorieskcal378405
Proteing047.6
Carbohydrateg94.543.9
Fatg03.6
Fiberg00
Total sugarsg040.5
Sodiummg0452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.