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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamerCottage cheese
Calorieskcal46584
Proteing011
Carbohydrateg86.34.3
Fatg13.32.3
Fiberg0—
Total sugarsg66.74.1
Sodiummg333321
Saturated fatg13.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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