Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamerBeverages, Protein powder soy based
Calorieskcal465388
Proteing055.6
Carbohydrateg86.328.9
Fatg13.35.6
Fiberg06.7
Total sugarsg66.722.2
Sodiummg333733
Saturated fatg13.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.