Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamerBeverages, ABBOTT, EAS soy protein powder
Calorieskcal465405
Proteing047.6
Carbohydrateg86.343.9
Fatg13.33.6
Fiberg00
Total sugarsg66.740.5
Sodiummg333452
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.