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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Wine, non-alcoholic100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Wine, non-alcoholicBeverages, Protein powder soy based
Calorieskcal6388
Proteing0.555.6
Carbohydrateg1.128.9
Fatg05.6
Fiberg06.7
Total sugarsg1.122.2
Sodiummg7733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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