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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, ECottage cheese
Calorieskcal4684
Proteing0.311
Carbohydrateg11.24.3
Fatg02.3
Fiberg0—
Total sugarsg10.44.1
Sodiummg29321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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