Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, PEPSICO QUAKER, Gatorade G2, low calorie100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, PEPSICO QUAKER, Gatorade G2, low calorieBeverages, Protein powder soy based
Calorieskcal8388
Proteing0.155.6
Carbohydrateg1.928.9
Fatg05.6
Fiberg06.7
Total sugarsg1.322.2
Sodiummg45733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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