Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin CBeverages, Protein powder soy based
Calorieskcal64388
Proteing055.6
Carbohydrateg1628.9
Fatg05.6
Fiberg06.7
Total sugarsg15.922.2
Sodiummg36733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.