Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin CBeverages, ABBOTT, EAS soy protein powder
Calorieskcal64405
Proteing047.6
Carbohydrateg1643.9
Fatg03.6
Fiberg00
Total sugarsg15.940.5
Sodiummg36452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.