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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, caviar, black and red, granular100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, caviar, black and red, granularFish, cod, Pacific, cooked
Calorieskcal26484
Proteing24.620.4
Carbohydrateg40
Fatg17.90.3
Fiberg0—
Total sugarsg0—
Sodiummg1,500134
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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