Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFish, cod, Pacific, raw (may have been previously frozen)100 g · USDA SR Legacy

vs.

BFish, cod, Pacific, cooked100 g · USDA SR Legacy

Nutrient	Fish, cod, Pacific, raw (may have been previously frozen)	Fish, cod, Pacific, cooked
Calorieskcal	69	84
Proteing	15.3	20.4
Carbohydrateg	0	0
Fatg	0.4	0.3
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	303	134
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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