PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, haddock, smoked100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, haddock, smokedCrustaceans, shrimp, raw
Calorieskcal11685
Proteing25.220.1
Carbohydrateg00
Fatg10.5
Fiberg0—
Total sugarsg0—
Sodiummg763119
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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