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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, abalone, mixed species, raw100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, abalone, mixed species, rawFish, cod, Pacific, cooked
Calorieskcal10584
Proteing17.120.4
Carbohydrateg60
Fatg0.80.3
Fiberg0—
Total sugarsg0—
Sodiummg301134
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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