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Food nutrition comparison

Two foods. A fair comparison.

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AMollusks, abalone, mixed species, cooked, fried100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, abalone, mixed species, cooked, friedFish, cod, Pacific, cooked
Calorieskcal18984
Proteing19.620.4
Carbohydrateg11.10
Fatg6.80.3
Fiberg0—
Total sugarsg——
Sodiummg591134
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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