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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, raw100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, clam, mixed species, rawSnapper, frozen, wild caught
Calorieskcal8690
Proteing14.720.7
Carbohydrateg3.60.4
Fatg10.6
Fiberg0—
Total sugarsg0—
Sodiummg60193
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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