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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, mussel, blue, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, mussel, blue, rawCottage cheese
Calorieskcal8684
Proteing11.911
Carbohydrateg3.74.3
Fatg2.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg286321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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