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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, mussel, blue, raw100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, mussel, blue, rawSnapper, frozen, wild caught
Calorieskcal8690
Proteing11.920.7
Carbohydrateg3.70.4
Fatg2.20.6
Fiberg0—
Total sugarsg0—
Sodiummg28693
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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