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Food nutrition comparison

Two foods. A fair comparison.

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AFish, seatrout, mixed species, cooked, dry heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, seatrout, mixed species, cooked, dry heatCottage cheese
Calorieskcal13384
Proteing21.511
Carbohydrateg04.3
Fatg4.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg74321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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