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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMung beans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
NutrientMung beans, mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by alcohol extraction
Calorieskcal105328
Proteing763.6
Carbohydrateg19.225.4
Fatg0.40.5
Fiberg7.65.5
Total sugarsg220
Sodiummg23
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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