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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARefried beans, canned, vegetarian100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRefried beans, canned, vegetarianCottage cheese
Calorieskcal8384
Proteing5.311
Carbohydrateg13.54.3
Fatg0.92.3
Fiberg4.7—
Total sugarsg0.64.1
Sodiummg430321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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