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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Super Firm Cubed Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA, Organic Nasoya Super Firm Cubed TofuCottage cheese
Calorieskcal11884
Proteing12.411
Carbohydrateg2.84.3
Fatg6.32.3
Fiberg2—
Total sugarsg0.64.1
Sodiummg6321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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