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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Super Firm Cubed Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Super Firm Cubed TofuVitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal11843
Proteing12.48.2
Carbohydrateg2.80
Fatg6.31.1
Fiberg2—
Total sugarsg0.6—
Sodiummg679
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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