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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARefried beans, canned, traditional, reduced sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRefried beans, canned, traditional, reduced sodiumCottage cheese
Calorieskcal8984
Proteing511
Carbohydrateg13.64.3
Fatg22.3
Fiberg3.7—
Total sugarsg0.54.1
Sodiummg138321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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