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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional, reduced sodium100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientRefried beans, canned, traditional, reduced sodiumSoy protein isolate, potassium type
Calorieskcal89321
Proteing588.3
Carbohydrateg13.62.6
Fatg20.5
Fiberg3.70
Total sugarsg0.50
Sodiummg13850
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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