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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, roasted, no salt added100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, roasted, no salt addedSoy protein isolate, potassium type
Calorieskcal469321
Proteing38.688.3
Carbohydrateg30.22.6
Fatg25.40.5
Fiberg17.70
Total sugarsg—0
Sodiummg450
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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