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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu, salted and fermented (fuyu), prepared with calcium sulfateMORI-NU, Tofu, silken, lite firm
Calorieskcal11637
Proteing8.26.3
Carbohydrateg5.21.1
Fatg80.8
Fiberg—0
Total sugarsg—0.5
Sodiummg2,87385
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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