Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	276	112
Proteing	22.5	25.9
Carbohydrateg	0	0
Fatg	20	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	66	50
Saturated fatg	8.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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