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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, rabbit, domesticated, composite of cuts, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal206112
Proteing30.425.9
Carbohydrateg00
Fatg8.40.9
Fiberg00
Total sugarsg00
Sodiummg3750
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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