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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal269112
Proteing24.925.9
Carbohydrateg00
Fatg18.10.9
Fiberg00
Total sugarsg—0
Sodiummg7850
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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