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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal317112
Proteing19.925.9
Carbohydrateg00
Fatg25.70.9
Fiberg00
Total sugarsg—0
Sodiummg4450
Saturated fatg12.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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