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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGame meat , bison, ground, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGame meat , bison, ground, rawCottage cheese
Calorieskcal22384
Proteing18.711
Carbohydrateg04.3
Fatg15.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg66321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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