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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, elk, loin, separable lean only, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing3125.9
Carbohydrateg00
Fatg3.80.9
Fiberg00
Total sugarsg00
Sodiummg5450
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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