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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGame meat, deer, top round, separable lean only, 1" steak, cooked, broiledCottage cheese
Calorieskcal15284
Proteing31.511
Carbohydrateg04.3
Fatg1.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg45321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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