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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGame meat, deer, top round, separable lean only, 1" steak, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal152112
Proteing31.525.9
Carbohydrateg00
Fatg1.90.9
Fiberg00
Total sugarsg00
Sodiummg4550
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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