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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, brains, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, brains, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal118112
Proteing11.325.9
Carbohydrateg00
Fatg80.9
Fiberg00
Total sugarsg00
Sodiummg11750
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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