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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmu, fan fillet, cooked, broiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEmu, fan fillet, cooked, broiledCottage cheese
Calorieskcal15484
Proteing31.311
Carbohydrateg04.3
Fatg2.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg53321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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